Show up exactly as you are.

New here?

Try it free

Come dance with us outdoors on Hornsgatan, Stockholm,

on 19 September. Free for everyone — no strings attached.

Ready?

Join a course

Find your city, pick your course and come dance with us.

Six weeks of music, connection and joy. 

Our 6-week courses.

We run two terms a year:

spring (starting January) and autumn (starting August).


Each term has three course starts, six weeks apart, so you can always find a start that works for you.

Why 6 weeks?

One class is a great feeling. Six weeks is an actual change. That's how long it takes to stop worrying about what you look like, start feeling a part of something, and look forward to your class the way you look forward to seeing a friend.

6 weeks · 1 class per week

1495 SEK

Find your city.

Stockholm · Vasastan

Flow & Glow Dance

with Linda or Valentina

Flow & Glow Choreo Lab

with Linda

Stockholm · Enskede

Flow & Glow PoV (headphones)

with Ronja

Nynäshamn

Flow & Glow Dance 

with Veronica

Ekerö

Flow & Glow Dance 

with Pontus

Karlstad via Enverve

Flow & Glow Dance 

with Lina

Härjedalen via Fjällflow

Flow & Glow Dance 

with Rebecka

Coming autumn 2026

Borås · Linköping · Nyköping

Where should we dance next? · Suggest a city

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