Life gets heavy. The pressure. The pace. The performance. That’s why we created Flow & Glow a dance workout that’s not about how you look, but how you feel.
Born in Stockholm, rooted in self-love, Flow & Glow is a mirror-free, judgment-free, joy-full dance experience designed to help you reconnect with your body, your energy, and your smile.
Not ready to commit? Try one of our drop in trial classes
Unique concept
Dance that empowers, frees and reminds you: you’re already enough
Mirror free zone
You’re not a show. You’re a whole vibe.
Empowerment
A space where all of you is welcome. This is your place to rise.
Whether you’ve danced for years or never set foot in a studio, this is your space. No performance pressure.
Just rhythm, sweat, and support. Here’s what makes us different:
✨We turn away from mirrors. Movement should be about how it feels, not how it looks.
💃 No pressure. Come as you are ,no perfect steps required.
🌍 All are welcome. This is a safe space where we prioritize inclusion.
Flow & Glow is more than a workout. It’s your weekly dose of you-time. Join us in Stockholm and Härjedalen or invite us to your next event.
You’ll leave lighter, stronger, and a little more you.
This isn’t just about moving. It’s about choosing yourself.
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